Maria is a person we would call healthy; She hardly gets sick and when she does suffer from a health problem , she is one of those who recov...
Maria is a person we would call healthy; She hardly gets sick and when she does suffer from a health problem, she is one of those who recover quickly. Even without drugs; However, for some time now, he has noticed an intense sore throat, to the point of losing his voice on two occasions and that they do not give in with anything.
After talking a little more with her, we discovered that her first annoyances began after the arrival of her new boss, with whom, by the way, she did not have very "good chemistry", and with whom the arguments and misunderstandings soon began.
Maria, thinking about her need for work, being prudent, and not wanting to give more importance to “normal work situations”, decided better to remain silent, not to contradict the boss, and that was when the pains began.
The Body Screams, What The Mouth Shut
Surely you have heard that phrase out there and, if you think about it, it is full of reason. Chronic pain like back in a certain area, neck, stomach ulcers, clenching, pain in the hands, knees, or feet can be physical expressions of emotional pain deep.
Identifying And Distinguishing Pain
It is one thing to have an accident, get hurt and feel pain for some time while those wounds heal and after a while, they pass and no more; But another very different thing is to begin to have a constant, dull pain that does not stop happening, it comes and goes, it does not leave you alone and for more medications, anti-inflammatories, analgesics, muscle relaxants, massages, magnets, needles or hot compresses that you Put yourself, the discomfort and pain do not subside.
It is, then, unresolved emotional manifestations.
And What Hurts You?
Within holistic medicine, decoding, some other alternative therapies, and even psychology, it is very important to be able to analyze and reflect on pain and in which part of the body it manifests itself because that allows us to know a little about its origin or the interpretation of pain. unsolved problem and many times, quiet or secret.
The Most Common Pains
Your left side represents family and maternal issues, while the right side is related to our professional performance or our paternal side. Now things are taking shape, right?
So we are going to continue with some of the most recurring pains among all of us.
Back :
This is the most common pain, we all have back pain! And it is easy to understand, our back literally carries everything, even our family! Review yourself with sincerity and you will see that you are surely carrying too many responsibilities, tasks, commitments, guilt, and even some inherited loyalties.
How to eliminate that pain? You can start with understanding and accepting that you alone cannot and should not carry all those responsibilities, do you know why? Because every time you take or absorb one more load, it is one that you take from someone and deprive him of developing, learning through error and experience.
In short: you incapacitate him and deprive him of taking his due. Then you can start saying "no" to those things that others don't want to take responsibility for. It is good to help but not to be the one who carries everyone. One more: remove the phrase "I have to" from your vocabulary. It is much better to say "I want to." You will see that in short, that back will feel lighter, stronger, and ready to do the things you love the most.
Headache:
It is the second most common pain in adults. The head hurts when ideas are saturated and find no way out when you are overthinking something and do not act. The pain appears when your ideas collide with reality, collide with new ideas without dialogue, and from ego, pride or arrogance.
You can also feel pain when among your beliefs is the idea of being perfect and therefore, you try very hard to appear, have everything under your control and never take a wrong step, and therefore, your goals seem unattainable.
What you can do: accept and enjoy being who you are, stop worrying about what they will say. Give yourself time to see new options, change, but above all to start acting instead of just planning and thinking.
Pain In The Stomach :
When your stomach hurts, it is telling you in its own language: "I can't digest that. " Constant diarrhea, a knot in the stomach, and even constipation or constipation can be consequences of the same.
Take a moment to reflect and think about "how you digest" when life changes things for you when after planning something, someone tells you to do something different than what you would have liked. How do you “digest” when you don't like someone, when does someone think, believe, or have different habits than you? What happens inside of you when you have to give in to something?
Suggestions: Accept yourself and accept others. Remember that your point of view is not the only or the best, ideas, people and reality are not just black and white, there is a great tonality. When you think someone should change, repeat: I'm going to get better at this.
Neck And Cervical Pain :
Raise your hand to all those who have neck pain! It is heard everywhere and indeed, the neck screams at all of us: "I cannot hold the future because I cannot let go of the past!"
And well, who doesn't care about the future? Who does not have situations in their past that it is difficult for them to let go, forget, or leave behind?
Neck pain is also related to the inability to speak or express our feelings or because of the harsh judgment, we have towards ourselves due to mistakes made in the past and, therefore, because we feel unworthy of a good future.
This pain invites us a lot to forgiveness and humility. The neck, like the knees, has the ability to flex: the neck allows the head to tilt, the knees bend to kneel. We relate both actions and postures precisely to humility, prayer, ego, or pride defeated.
Wanting To Heal Already Puts You On The Path
If you feel that you cannot cope with these changes alone, I wholeheartedly invite you to seek help from someone you trust, a religious minister, a friend, a psychologist, or a therapist, someone with whom you can talk and listen to your thoughts.
By the way, just by talking, you will feel better. Cheer up!
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